Coaches keep you accountable. Accountable gets you results. Study after study shows that people are more successful losing weight and exercising consistently when they are accountable to others. I am that person for you. I am a Registered Nurse and I have spent extensive time researching fitness and nutrition for my patients AND for myself and have not only researched it, but practiced it through my own fitness journey. Preparing and fueling for competitive events like cycling, running and triathlons is a science all its own that I've had to learn for my own competitive events and I am here to help you with it all!
My goal is to help you be successful--no matter your goals. If you're fluffy and want to be fit or are fit and want to become "badass" I can help you. My special area of interest is competitive athletes and helping them become stronger and faster and place or podium!
In addition, there are special guest bloggers here for you as well. Kathy is an accomplished marathoner (Boston and others) and ultra-marathoner and MaryAnn is a competitive mountain biker, triathlete, trail runner and crossfit/yoga instructor.
In the event you become sincerely interested in helping others, coaching opportunities may exist for you too!
Fill out my online form.
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